A note on chicken...

I have not found any chicken at Whole Foods that is truly free range or roaming, and would not eat any of their chickens until they can show from which real farm they come from- other than just a "nicer-than-average" factory farm. They are big and look "fatty". Farm chickens are usually small, and "tight" looking. Skip their chickens and go for the beef, if it is local and/or grass-fed. Better yet, look for a farm near you... and get it all fresh, including the eggs. Not as hard to find as you think. I gave up on fish because of all the pollutants and toxins that they contain. But if you truly love fish and can't live without it, you can always check this site for help: http://www.montereybayaquarium.org/cr/cr_seafoodwatch/sfw_recommendations.aspx